7/28/21
Metcon
Metcon (Time)
For Time:
75 T2B
75 T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 Lateral Barbell Burpees, 1 Round of "Macho Man"
10 Lateral Barbell Burpees, 2 Round of "Macho Man"
10 Lateral Barbell Burpees, 3 Round of "Macho Man"
10 Lateral Barbell Burpees, 4 Round of "Macho Man"
…..continue adding 1 Round of Macho Man
10 Lateral Barbell Burpees, 1 Round of "Macho Man"
10 Lateral Barbell Burpees, 2 Round of "Macho Man"
10 Lateral Barbell Burpees, 3 Round of "Macho Man"
10 Lateral Barbell Burpees, 4 Round of "Macho Man"
…..continue adding 1 Round of Macho Man
Barbell
ADV RX 155/105
RX 135/95
