CrossFit WOD, July 28, 2021

CrossFit WOD, July 28, 2021

7/28/21

Metcon
Metcon (Time)
For Time:
75 T2B

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:
10 Lateral Barbell Burpees, 1 Round of "Macho Man"
10 Lateral Barbell Burpees, 2 Round of "Macho Man"
10 Lateral Barbell Burpees, 3 Round of "Macho Man"
10 Lateral Barbell Burpees, 4 Round of "Macho Man"
…..continue adding 1 Round of Macho Man

Barbell
ADV RX 155/105
RX 135/95

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