CrossFit – Fri, Jul 28
Back Squat (5-5-10-10-10)
Hard to Handle (Time)
For Time (18 Minute Cap):
90/75 Calorie Row
75 Hang Power Snatches 75 / 55 lb
60 Toes to Bar
*Partition However You’d Like
PLEASE DO NOT DROP THE 10’s OR THE 15’s FROM OVERHEAD
Set 1: 5 @ 55%
Set 2: 5 @ 65%
Set 3 -4 – 5: 10 @ 70%
Rest 1-2 Minutes Between Sets.
log you 3×10 all at 70%