7/29/20
Warm-up
Metcon
Metcon (3 Rounds for reps)
For Time:
600m Run
1 Round of "Cindy"
15 Squat Cleans (135/95)
600m Run
1 Round of "Cindy"
15 Squat Cleans (135/95)
Rest 5 Minutes
For Time:
400m Run
2 Rounds of "Cindy"
10 Squat Cleans (155/105)
Rest 5 Minutes
For Time:
200m Run
3 Rounds of "Cindy"
5 Squat Cleans (185/135)
"Cindy"
5 Pull-ups
10 Push-ups
15 Air Squats
ADV RX as written
RX (95/65) (115/85) (135/95)
5 air Squats
5 push ups
5 ring rows
5 supermans
5 hollow rocks
then…..
2 rounds
2 strict pullups
5 barbell squat cleans
then… Soldier walks, quad pulls, knee tucks, hip stretch