7/5/22
Weightlifting
Back Squat (5×3 across)
Metcon
Metcon (AMRAP – Reps)
On the 2:00 x 10 Rounds:
10 Wallballs 20 / 14 lb to 10/9ft.
10 T2B
Max Calorie Row
10 Wallballs 20 / 14 lb to 10/9ft.
10 T2B
Max Calorie Row
*Score: Total Calories
