CrossFit WOD, July 5, 2022

CrossFit WOD, July 5, 2022

7/5/22

Weightlifting
Back Squat (5×3 across)

Metcon
Metcon (AMRAP – Reps)
On the 2:00 x 10 Rounds:
10 Wallballs 20 / 14 lb to 10/9ft.
10 T2B
Max Calorie Row

*Score: Total Calories 

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