6/1/21
Weightlifting
Back Squat (Weight)
Front Squat (Weight)
1×5 65%
1×4 75%
1×4 80%
1×4 85%
1×4 75%
1×4 80%
1×4 85%
Metcon
Metcon (Time)
4 Rounds
15/12 Cal Row
12/9 Cal Bike
15 sit-ups
15/12 Cal Row
12/9 Cal Bike
15 sit-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1×3 65%
1×2 75%
1×2 85%