CrossFit WOD, June 1, 2021

CrossFit WOD, June 1, 2021

6/1/21

Weightlifting
Back Squat (Weight)
1×5 55%
1×3 65%
1×2 75%
1×2 85%
Front Squat (Weight)
1×5 65%
1×4 75%
1×4 80%
1×4 85%

Metcon
Metcon (Time)
4 Rounds
15/12 Cal Row
12/9 Cal Bike
15 sit-ups

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jumbowp

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