6/10/20
Weightlifting
Deadlift (Build to heavy set of 5)
Metcon
Metcon (3 Rounds for reps)
3 Rounds For Reps:
1 Minute Double DB Thrusters
1 Minute Double DB Cleans
1 Minute Over-and-Back DB Hops
1 Minute Double DB Push Presses
1 Minute Burpees
1 Minute Rest
1 Minute Double DB Thrusters
1 Minute Double DB Cleans
1 Minute Over-and-Back DB Hops
1 Minute Double DB Push Presses
1 Minute Burpees
1 Minute Rest
Dumbbells: 50’s/35’s
