6/10/22
Weightlifting
Front Squat + Thrustr (5×1 climbing)
2 Front Squats + 2 Thrusters
Metcon
Metcon (3 Rounds for reps)
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees
27/21 Calorie Row
21 Power Cleans
15 Burpees
Rest 4 Minutes Between Rounds
Round 1: 135 / 95 lb
Round 2: 115 / 85 lb
Round 3: 95 / 65 lb
Off the rack:
2 front squats directly into 2 thrusters