CrossFit WOD, June 10, 2022

CrossFit WOD, June 10, 2022

6/10/22

Weightlifting
Front Squat + Thrustr (5×1 climbing)
2 Front Squats + 2 Thrusters

Every 2 minutes
Off the rack:
2 front squats directly into 2 thrusters

Metcon
Metcon (3 Rounds for reps)
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpees

Rest 4 Minutes Between Rounds

Round 1: 135 / 95 lb
Round 2: 115 / 85 lb
Round 3: 95 / 65 lb

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