CrossFit WOD, June 11, 2022

CrossFit WOD, June 11, 2022

6/11/22

Metcon
Metcon (Time)
Partner WOD
For Time:
20 Push Press
20 Front Squats
100 Meter Run
18 Push Press
18 Front Squats
100 Meter Run

2 Push Press
2 Front Squat
100 Meter Run  

*Barbell: 95 / 65 lb
*Push Press, Front Squat Reps Decrease By 2 Rep Each Round 100m run after each round

jumbowp

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