CrossFit WOD, June 12, 2020

CrossFit WOD, June 12, 2020

6/12/20

Weightlifting
Clean and Jerk (Weight)
On the Minute x 8:
Minute 1: 1 Clean and Jerk @ 72%
Minute 2: 1 Clean and Jerk @ 76%
Minute 3: 1 Clean and Jerk @ 80%
Minute 4: Rest
Minute 5: 1 Clean and Jerk @ 76%
Minute 6: 1 Clean and Jerk @ 80%
Minute 7: 1 Clean and Jerk @ 84%
Minute 8: Rest
Minutes 9-15: 6 Minutes to Build to a Heavy Single

Metcon
Metcon (Time)
For Time:
100 DU
21 Squat Cleans (135/95)
100 DU
15 Squat Cleans (135/95)
100 DU
9 Squat Cleans (135/95)

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