6/15/22
Weightlifting
Power Clean (Weight)
Metcon
Metcon (Time)
21-15-9:
Wallballs
Box Jumps
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
200 Meter Farmers Carry
21-15-9:
Wallballs
Box Jumps
Box: (24"/20") NO REBOUNDING
Wallball: 20 / 14 lb to 10/9ft.
Dumbbells: 50 / 35 lb’s
2 Power Cleans + 1 Push Jerk