CrossFit WOD, June 17, 2021

CrossFit WOD, June 17, 2021

6/17/21

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 (at conversational Pace):
20 V-ups
400m Run
30 Cal Bike
20 Cal Row
10 Burpees

Every 200m is a rep on the run and on the machines every cal is a rep

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jumbowp

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