6/21/21
Weightlifting
Clean and Jerk (Build to a heavy complex Not a max)
1 Squat Clean + 2 Front Squats + 2 Push Press + 1 Split Jerk
Metcon
Metcon (Time)
For Time:
20 Front Squats
20 Later over the bar burpees
20 Push Press
20 Later over the bar burpees
20 Thrusters
20 Front Squats
20 Later over the bar burpees
20 Push Press
20 Later over the bar burpees
20 Thrusters
ADV RX 135/95
RX 115/85
