6/21/22
Weightlifting
Clean and Jerk (Weight)
Metcon
Metcon (Time)
4 Rounds:
40 DU
20 Push-ups
10 T2B
10 Deficit HSPU 45/25
40 DU
20 Push-ups
10 T2B
10 Deficit HSPU 45/25
RX no deficit
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- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
[2 times through
1 Clean & Jerk @ 75%
1 Clean & Jerk @ 80%
1 Clean & Jerk @ 85%
Rest As Needed Between Lifts.
You can squat clean or Power Clean