CrossFit WOD, June 21, 2022

CrossFit WOD, June 21, 2022

6/21/22

Weightlifting
Clean and Jerk (Weight)
Clean & Jerk

[2 times through
1 Clean & Jerk @ 75%
1 Clean & Jerk @ 80%
1 Clean & Jerk @ 85%

Rest As Needed Between Lifts. 
You can squat clean or Power Clean

Metcon
Metcon (Time)
4 Rounds:
40 DU
20 Push-ups
10 T2B
10 Deficit HSPU 45/25

RX no deficit

jumbowp

jumbowp

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