CrossFit WOD, June 22, 2020

CrossFit WOD, June 22, 2020

6/22/20

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7:
4 Bar MU
8 Front Squats (185/135)
15/10 Cal Row
15 T2B

Rest 3 Minutes

AMRAP 7:
4 Bar MU
8 Front Squats (155/105)
15/10 Cal Row
15 T2B

ADV RX as written
RX R1: (155/105) R2: (135/95) and C2B in place of Bar MU

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