CrossFit WOD, June 22, 2022

CrossFit WOD, June 22, 2022

6/22/22

Metcon
Metcon (Time)
For Time:
21-15-9:
Deadlifts 225 / 155 lb
200 Meter Run
Dumbbell Push Jerks 50 / 35 lb’s
200 Meter Run

Gymnastics
Metcon (AMRAP – Reps)
Legless Rope Climbs

On the Minute For As Long As Possbile:
1 Legless Rope Climb

RX use you legs
Scaled Death by pull-ups

jumbowp

jumbowp

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