6/23/20
Metcon
Metcon (Time)
For Time:
Buy-In: 1 Mile Run
Buy-In: 1 Mile Run
Directly Into 3 Rounds:
50m Single DB OH Walking Lunge (Left)
50m Single DB OH Walking Lunge (Right)
30 Alternating Pistols
10 Devil’s Press
ADV RX (50/35)
RX (35/20) 60 Air squats in place of pistols
Extra Gymnastics Work
Metcon (Time)
21-18-15-12-9:
KBS (24/16KG)
Kipping HSPU
KBS (24/16KG)
Kipping HSPU
After Each Round: 48’ HSWalk (8mats)
ADV RX as written
RX KBS(24/16kg) and DB Push Press and DB bear crawl (50/35)
