6/25/21
Weightlifting
Power Snatch (10 x 1 work to a heavy single)
Metcon
Metcon (Time)
For Time:
9 – 8 – 7
Power Snatch
OHS
9 – 8 – 7
Power Snatch
OHS
30/24 Cal Bike
6 – 5 – 4
Power Snatch
OHS
30/24 Cal Bike
3 – 2 – 1
Power Snatch
OHS
RX
Power Clean
Front Squat
Barbell
ADV RX 135/95
RX 115/85
1 Power Snatch
1 OHS