6/27/22
Weightlifting
Metcon (5 Rounds for reps)
Front Squat
5×4 for total load
Enter the weight you did for each set
You can climb or across
5×4 for total load
Enter the weight you did for each set
You can climb or across
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Overhead Squats 115 / 85 lb
30 DB Hang Power Snatches* 50 / 35 lb
20/14 Cal Row
15 Overhead Squats 115 / 85 lb
30 DB Hang Power Snatches* 50 / 35 lb
20/14 Cal Row
*1 Dumbbell (Switch Arms Every 5 Reps)
*Score: Rounds + Reps
RX 95/65
