CrossFit – Tue, Jun 27
Power Clean (8-6-4-8-6-4)
Metcon (Time)
4 Person Partner WOD
3 Rounds
800m Run
150 Snatches (50/35)
100 Cal Echo Bike
Run together
one person snatching and one person on the bike
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
8- 65%
6- 70%
4- 80%
8- 70%
6- 75%
4- 85%