1 round:
10 jumping jacks
10 alternating step-ups
10 scap pull-ups
10 Soldier walks
10 push-ups
10 box jumps, step down from the box
10 kip swings

-ADV RX –
For time with a partner:
Cash-In 2,000m Row

then…
15 rounds of:
5 C2B
5 burpee box jumps (20/24 in)

then…
50 KB goblet squats (32/24kg)

– Run together.
– Split all other work evenly with one person working at a time.
– One partner completes a full round of the couplet before switching.

• RX -pull-ups