6/29/22
Weightlifting
Metcon (5 Rounds for reps)
5×4 for total load
Enter weight for all 5 sets
You can climb or across
Enter weight for all 5 sets
You can climb or across
Metcon
Metcon (AMRAP – Reps)
AMRAP 6:
60 Deadlifts
Max Calorie Bike
60 Deadlifts
Max Calorie Bike
Directly Into..
AMRAP 6:
45 Hang Power Cleans
Max Calorie Row
Directly Into..
AMRAP 6:
30 Shoulder to Overhead
Max Calorie Bike
Barbell: 115 / 85 lb
RX 95/65
Score is calories on the bike and rower
– Deadlifts: Completed in 4:00 or less and in sets of 10 or more.
– Hang Power Cleans: Completed in 4:00 or less and in sets of 7 or more.
– Shoulder To Overhead: Completed in 4:00 or less and in sets of 5 or more.
