CrossFit WOD, June 29, 2022

CrossFit WOD, June 29, 2022

6/29/22

Weightlifting
Metcon (5 Rounds for reps)
5×4 for total load
Enter weight for all 5 sets
You can climb or across

Metcon
Metcon (AMRAP – Reps)
AMRAP 6:
60 Deadlifts
Max Calorie Bike

Directly Into..

AMRAP 6:
45 Hang Power Cleans
Max Calorie Row

Directly Into..

AMRAP 6:
30 Shoulder to Overhead
Max Calorie Bike

Barbell: 115 / 85 lb
RX 95/65

Score is calories on the bike and rower

– Deadlifts: Completed in 4:00 or less and in sets of 10 or more.

– Hang Power Cleans: Completed in 4:00 or less and in sets of 7 or more.

– Shoulder To Overhead: Completed in 4:00 or less and in sets of 5 or more.

jumbowp

jumbowp

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