6/3/20
Metcon
Metcon (Time)
For Time:
50 Devil’s Press (50’s/35’s)
50 Devil’s Press (50’s/35’s)
"2-2-2-3" Intervals Style
35 DU
5 Lateral DB Burpees
Max Devil’s Press
The workout flows as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
Record the total time (including rest) it takes to complete the 50 reps
If you do not finish the 50 Devil’s Press after the final AMRAP 3 continue back to the first AMRAP 2 and on.
