CrossFit WOD, June 3, 2020

CrossFit WOD, June 3, 2020

6/3/20

Metcon
Metcon (Time)
For Time:
50 Devil’s Press (50’s/35’s)

"2-2-2-3" Intervals Style
35 DU
5 Lateral DB Burpees
Max Devil’s Press

The workout flows as follows:
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 2
Rest 2 Minutes
AMRAP 3
Record the total time (including rest) it takes to complete the 50 reps
If you do not finish the 50 Devil’s Press after the final AMRAP 3 continue back to the first AMRAP 2 and on.

jumbowp

jumbowp

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