6/3/22
Weightlifting
Back Squat (4×5 all sets btwn 70-75%)
Metcon
Metcon (AMRAP – Reps)
On the 3:00 x 7 Rounds:
400m Run
1 Unbroken Set of T2B
400m Run
1 Unbroken Set of T2B
*Score: Enter 7 Sets Of T2B Reps. Overall Score Is Total Reps.
5 Back Squat
3 second pause at the bottom
All Sets at @ 70-75% of 1RM Back Squat