CrossFit WOD, June 3, 2022

CrossFit WOD, June 3, 2022

6/3/22

Weightlifting
Back Squat (4×5 all sets btwn 70-75%)
4 Sets:
5 Back Squat

3 second pause at the bottom

All Sets at @ 70-75% of 1RM Back Squat

Metcon
Metcon (AMRAP – Reps)
On the 3:00 x 7 Rounds:
400m Run
1 Unbroken Set of T2B

*Score: Enter 7 Sets Of T2B Reps. Overall Score Is Total Reps. 

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