6/4/21
Weightlifting
Metcon (Weight)
4 sets of
8 mat lengths of DB OH Walking Lunges (2 sets per arm)
Rest 2 minutes between sets
8 mat lengths of DB OH Walking Lunges (2 sets per arm)
Rest 2 minutes between sets
RX 50/35
Metcon
Metcon (Time)
3 Rounds for Time
50/35 Cal Row
35 Wallballs 20/14
25 Hang Snatches 75/55
15 burpee box jumps
50/35 Cal Row
35 Wallballs 20/14
25 Hang Snatches 75/55
15 burpee box jumps
