CrossFit WOD, June 4, 2021

CrossFit WOD, June 4, 2021

6/4/21

Weightlifting
Metcon (Weight)
4 sets of
8 mat lengths of DB OH Walking Lunges (2 sets per arm)
Rest 2 minutes between sets

RX 50/35

Metcon
Metcon (Time)
3 Rounds for Time
50/35 Cal Row
35 Wallballs 20/14
25 Hang Snatches 75/55
15 burpee box jumps

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