6/7/22
Weightlifting
Push Jerk (1 Push Jerk + 1 Split Jerk)
Metcon
Metcon (Time)
Partner WOD
For Time:
2,000m Row
30 S2OH 50/35
800m Run
2,000m Row
30 DB S2OH
*Score: Total Time
Split reps and meters and run together
ADV RX HSWALK 8 mat lengths per person in place of DB S2OH
30 minute time cap
Off the Rack