CrossFit WOD, June 7, 2022

CrossFit WOD, June 7, 2022

6/7/22

Weightlifting
Push Jerk (1 Push Jerk + 1 Split Jerk)
Build to heavy complex
Off the Rack

Metcon
Metcon (Time)
Partner WOD

For Time:
2,000m Row
30 S2OH 50/35
800m Run
2,000m Row
30 DB S2OH

*Score: Total Time
Split reps and meters and run together

ADV RX HSWALK 8 mat lengths per person in place of DB S2OH

30 minute time cap

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