6/08/20
CrossFit Kids zoom Monday and Wednesday at 3pm
Weightlifting
Back Squat (5×5 across)
5×5 70%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
21/15 Calorie Row
15 T2B
9 OHS (165/115)
21/15 Calorie Row
15 T2B
9 OHS (165/115)
ADV RX as written
RX 135/95
