CrossFit WOD, June 8, 2020

CrossFit WOD, June 8, 2020

6/08/20
CrossFit Kids zoom Monday and Wednesday at 3pm

Weightlifting
Back Squat (5×5 across)
5×5 70%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
21/15 Calorie Row
15 T2B
9 OHS (165/115)

ADV RX as written
RX 135/95

jumbowp

jumbowp

RECENT POSTS

Scroll to Top