6/8/21
Gymnastics
Metcon (Time)
3 x 10
Kipping HSPU
Kipping HSPU
ADV RX
Strict HSPU
*They do not need to be unbroken
Rest 2 minutes Between Sets
Scaling
3 x 10 Single Arm DB Strict Press
Metcon (Time)
3 x 8 Mat Lengths HSwalks
Rest 2 minutes between sets
Scaling
3 x 3 Wall walks
or
3 x 10 Push-ups
Metcon
Metcon (Time)
Partner WOD
5 Rounds:
24/18 Cal Bike
200m Run
24 T2B
5 Rounds:
24/18 Cal Bike
200m Run
24 T2B
