6/9/21
Weightlifting
Overhead Squat (6 – 4 – 2)
2 Sets of
6 – 4 – 2
6 – 4 – 2
Add weight each set. For example.
1×6 @ 70%
1×4 @ 75%
1×2 @ 80%
then repeat
Rest 2 minutes between sets.
Front Squat (6 – 4 – 2)
Same as OHS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
Buy-In 2,000/1800m Row
Max Rounds of the Time Remaining:
2 Power Snatches
4 OHS (115/85)
8 Box Jumps or Step-ups (24/20")
Buy-In 2,000/1800m Row
Max Rounds of the Time Remaining:
2 Power Snatches
4 OHS (115/85)
8 Box Jumps or Step-ups (24/20")
ADV RX
Box (30/24")
Barbell (135/95)
Scale
2 Power Cleans into 4 Front Squats
Both are off the Rack