CrossFit WOD, March 1, 2022

CrossFit WOD, March 1, 2022

3/1/22

Gymnastics
Metcon (Time)
For Time:
30 Strict HSPU

Based off your unbroken set of strict HSPU when fresh, complete the variation that best fits you: 

1) 5+ Reps: Strict HSPU  
2) 2-4 Reps: Strict HSPU With 1 AbMat   
3) 1 Rep Or Less: HSPU Negatives (3s Negative)     

Metcon
Metcon (Time)
For Time [35 Minute Cap]:
50 Shoulder to Overhead 155 / 105 lb
3,000 Meter Row
100 Burpee Box Jumps (24"/20")  

*Partition However You’d Like

jumbowp

jumbowp

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