CrossFit WOD, March 10, 2021

CrossFit WOD, March 10, 2021

3/10/21

Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
AMRAP 3
12 Single DB Box Step Ups
8 Burpee Box Jump Overs (50/35)
Max Calorie Bike

ADV RX
5 Rounds
AMRAP 3
1 Legless Rope Climb
25 DU
Max Calorie Bike

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