CrossFit – Mon, Mar 11
Back Squat (3×8 65-70% across)
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
AMRAP X 20
10 sumo deadlift high pulls (55/75 lb)
10 wall-balls (14/20 lb)
– Each partner completes a full round before switching. One partner works at a time.
same weight for all 3 sets