3/15/22
Metcon
Choose HSPU or Push Press
Metcon (AMRAP – Reps)
10 x 4 Deficit HSPU (45/25lb Plate)
Push Press (10×4 across)
Metcon
Metcon (Time)
For Time:
Cash In: 3 mile Assault Bike
Cash In: 3 mile Assault Bike
21 – 15 – 9
Burpee Box Jumps
6 – 4 – 2
Rope Climbs
21 Burpee Box Jumps 6 Rope Climbs
Etc……
RX in place of rope climbs
18 – 12 – 6 pull-ups
