CrossFit WOD, March 16, 2021

CrossFit WOD, March 16, 2021

3/16/21

Gymnastics
Metcon (AMRAP – Reps)
4 Rounds
:30 max strict HSPU
:30 HSW
*every mat is a rep*

Metcon
Metcon (AMRAP – Reps)
AMRAP 14 max Cal Row

Every 2 Minutes starting at 0:00
7 T2B
7 Push Press 95/65
7 Front Squats

jumbowp

jumbowp

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