3/16/21
Gymnastics
Metcon (AMRAP – Reps)
4 Rounds
:30 max strict HSPU
:30 HSW
*every mat is a rep*
:30 max strict HSPU
:30 HSW
*every mat is a rep*
Metcon
Metcon (AMRAP – Reps)
AMRAP 14 max Cal Row
Every 2 Minutes starting at 0:00
7 T2B
7 Push Press 95/65
7 Front Squats
