3/16/22
Weightlifting
Front Squat (Weight)
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2
Wallballs 20 / 14 lb
T2B
Lunges
10-9-8-7-6-5-4-3-2
Wallballs 20 / 14 lb
T2B
Lunges
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5