CrossFit WOD, March 16, 2022

CrossFit WOD, March 16, 2022

3/16/22

Weightlifting
Front Squat (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2
Wallballs 20 / 14 lb
T2B
Lunges

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jumbowp

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