CrossFit WOD, March 17, 2022

CrossFit WOD, March 17, 2022

3/17/22

Metcon
Metcon (Time)
30-20-10:
Calorie Bike
200m Run & 10 Hollow Rocks 10 sit-ups after each round

200m DB Farmer’s Carry (50’s/35’s)

30-20-10:
Calorie Bike
200m Run & 10 Hollow Rocks 10 sit-ups after each round

200m DB Farmer’s Carry (50’s/35’s)

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