3/17/22
Metcon
Metcon (Time)
30-20-10:
Calorie Bike
200m Run & 10 Hollow Rocks 10 sit-ups after each round
Calorie Bike
200m Run & 10 Hollow Rocks 10 sit-ups after each round
200m DB Farmer’s Carry (50’s/35’s)
30-20-10:
Calorie Bike
200m Run & 10 Hollow Rocks 10 sit-ups after each round
200m DB Farmer’s Carry (50’s/35’s)
