CrossFit – Sat, Mar 2
Metcon (Time)
Partner WOD
3 Rounds For Time:
60/48 Calorie Row
60/48 Calorie Echo Bike
60 KBS (24/16kg)
Cash-out: 1 Mile Run
Partner WOD
3 Rounds For Time:
60/48 Calorie Row
60/48 Calorie Echo Bike
60 KBS (24/16kg)
Cash-out: 1 Mile Run
CONTACT INFO
Split Calories and reps. Run together.