CrossFit WOD, March 21, 2020

CrossFit WOD, March 21, 2020

3/21/20

Metcon
Metcon (Time)
For Time (30 Minute Cap):
3 Rounds:
21/15 Calorie Bike
15 T2B

Then…

15 Thrusters (95/65)
15 Thrustrers (115/85)
15 Thrusters (135/95)

Then…

3 Rounds:
21/15 Calorie Assault Bike
15 Barbell Facing Burpees

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