3/22/22
Weightlifting
Push Press (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
10 Deficit HSPU (45/25 plates)
30 DU
8 Mat lengths of Double DB Front Rack Lunge
10 Deficit HSPU (45/25 plates)
30 DU
8 Mat lengths of Double DB Front Rack Lunge
Adv RX Dumbbells: 50 / 35 lb’s
RX 35/20 lb’s
Each mat is 1 rep
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5