CrossFit WOD, March 23, 2021

CrossFit WOD, March 23, 2021

3/23/21

Metcon
Metcon (Time)
For Time:
50 Wallballs
40 Box Step-ups
30 Over the bar burpees
20 Snatches
1,000m Row

ADV RX
Wallball (30/20lb)
Box (30/24")
Barball (135/95)
RX
Wallball (20/14lb)
Box (24/20")
Barbell (115/85)

Extra Gymnastics Work
On your own time
Metcon (Time)
5 Rounds:
5 Kipping HSPU
10 Double KB Deadlifts (32/24kg)
100m Run

ADV RX
Deficit HSPU (2- 45’s/1- 45)
RX
No Deficit

Modifications for HSPU
Ring Push-ups
Push-ups

12 min time cap

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jumbowp

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