CrossFit WOD, March 25, 2020

3/25/20

Zoom meeting code 10AM
564-790-2205

This is our first time so please be patience. I don’t know what to expect. Hopefully it is as easy as everyone says. ????

AT HOME WOD

Metcon (Time)

For Time
3 Rounds:
20 Air Squats
20 Odd-Object Ground-to-Overhead

Then…….

3 Rounds:
20 Air Squats
20 Odd-Object Step-Ups

Then……

3 Rounds:
20 Air Squats
20 Odd-Object Thrusters

ADV RX as written
RX 2 Rounds

Choose your object tonight and be prepared for zoom together at 10AM.

Weightlifting

Metcon (5 Rounds for reps)

5 Rounds:
3 minuets on 3 Minuets Off
3 Power Cleans
3 Front Squats
3 Jerks

R1 (115/85)
R 2 (135/95)
R3 (155/105)
R4 (185/125)
R5 (205/145)

Metcon

Dirty Thirty (Time)

30 Box Jumps (24″/20″)
30 C2B
30 KBS (24/16kg)
30 T2B
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

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