3/29/22
Weightlifting
Push Jerk (Weight)
Metcon
Metcon (Time)
ADV RX
18-15-12
Calorie Row
Push Jerks 155 / 105 lb
400m Run
Deficit HSPU (45/25lb plate)
18-15-12
Calorie Row
Push Jerks 155 / 105 lb
400m Run
Deficit HSPU (45/25lb plate)
RX
"Feel The Rhythm"
27-21-15-9:
Calorie Row
Push Jerks 135 / 95 lb
400m Run
Then…
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5