CrossFit WOD, March 29, 2022

CrossFit WOD, March 29, 2022

3/29/22

Weightlifting
Push Jerk (Weight)
Build to Heavy Set of 5
Then… 
1×5 @ 90% of Heavy 5
1×5 @ 80% of Heavy 5 

Metcon
Metcon (Time)
ADV RX
18-15-12
Calorie Row
Push Jerks 155 / 105 lb
400m Run
Deficit HSPU (45/25lb plate)

RX
"Feel The Rhythm"

27-21-15-9:
Calorie Row
Push Jerks 135 / 95 lb
400m Run

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jumbowp

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